30 days 31 nights Lifestyle Change Package

ABSOLUTE SANCTUARY is Asia’s top wellness resort for Fitness, health , lifestyle, weight management and more. We are the creators of award winning guest experiences, the benefits of which will last a lifetime. Our crafted programs leverage on our expertise in yoga, pilates, core programs and healthy food programs. ABSOLUTE SANCTUARY is the place to reconnect with yourself, recharge, revitalize & re-energize. We lead you on the journey to discover the best you. We transform you. The space ABSOLUTE SANCTUARY’s lifestyle change program is intended to guide you through a process of transformation touching the physical, emotional and spiritual realms. It is most ideal for anyone committed to make changes to reach and maintain fitness and wellness goals. 30-DAY LIFESTYLE CHANGE PACKAGE Standard inclusions: • Initial in-depth wellness consultation with bio impedance analysis • Unlimited yoga& group meditation classes • Unlimited access to Group Fitness classes • 1 x Arrival day welcome dinner • Pool, Steam room & Fitness studio access • Roundtrip airport transfers • 10% Discount on all Spa, Detox, Ala carte treatments & Yoga, Pilates classes • 31 nights Accommodation PHASE 1: CLEANSE (7 DAYS) Clean the body, Clear the mind, get to know thyself Start your program by embarking on a fasting and detox journey, clearing and ridding the body of toxins and releasing old energy before you start anew with new plans and goals. Take this time to reconnect with yourself, renew your health goals and determine your long-term desires with the help and support of our team. Phase 1 program includes: • 2 x Detox Drinks per day • 2 x Good Green Stuff shots per day (depending on program) • 2 x Detox meals a day • 2 x Liver flush drinks per day(1 before & 1 after program) • 1x Coconut Juice per day • Unlimited broth soups per day • 4 x Colon hydrotherapy session • 1 x 60 min Lifestyle coaching session • 3 x 30 min Far Infrared Sauna Treatment • 1 x 90 min Inner Reset Detox Ritual Treatment • 1 x 60 min Manual Lymphatic Drainage massage therapy • 1 x 45 min Core Release Massage • 3 x 30 min Inner Reset Foot Soak • 2 x 60 min Absolute Thai Stretch massage • 1 x 60 min Oil massage (Swedish or Aroma) • 1 x 60 min Absolute Foot Sanctuary • 2 x Group Pilates Reformer/Core Suspend classes PHASE 2: TRANSFORM (14 DAYS) Creating Changes, Taking the first steps, Feel your body, Feel your mind. You enter this phase of transformation refreshed ready to start to create and learn new healthy habits for life. This phase has a stronger emphasis in bridging the mind and body connection. Instilling the practice of being “mindful” and compassionate towards our bodies, ourselves and our thoughts. Exercise and body movement activities begin in this phase in a more personalized setting. The variety of activities allows you to focus more specifically on each type of activity to gain more knowledge and learn the foundations of these practices to take with you after you leave. * two rest days will be allocated for 30-day program Phase 2 program includes: • Initial Fitness Assessment • 3 x Wellness Cuisine Meals a day • 1 x Power Blast shake per day • 2 x 60 min Lifestyle coaching sessions • 1 x 60 min Nutritional Coaching Session • 1 x 60 min Stress Management Session • 13 x 60 min Personalized Fitness Sessions • 2 x 60 min Private Yoga • 2 x 60 min Private Pilates Reformer Classes • 2 x 30 min Private Stretching Session • 6 x Group Pilates Reformer Classes • 4 x Group Core Suspend Class • 7 x 30 min FAR Infrared Sauna Session • 1 x 60 min Fit Body Massage • 2 x 60 min Deep Calm Body Massage • 2 x 45 min Upper Body Flow and Head Massage • 2 x 60 min Absolute Foot Sanctuary • 1 x 60 min Indian Head Massage • 2 x 90 min Absolute Thai Stretch massage with Herbal Heat Compress • 1 x 45 min Target Area Body Sculpting Treatment • 1 x 45 min Body Fit Wrap Treatment • 1 x Half Day Island tour (4 hours) • 1 x Cooking Class • Final fitness consultation with take home workout plan • Final exit Pilates with take home workout plan • Final Yoga consultation with take home workout plan PHASE 3: ANEW (7 DAYS) Celebrate a new YOU! Embrace your new self, Enjoy cultural and spiritual explorations. You enter this phase feeling the benefits of all the trainings and treatments you have done, feeling positively charged, empowered and transformed. As the program draws to a close, you will have the chance to pursue more leisure and fun activities to celebrate your new self. An integral part of this phase is the symbolic releasing activity to let go of any bad habits and a monk blessing to welcome the new you. Everything works together this week to seal all your hard work, solidify and integrate them within. You leave confident and ready to take on the world. Package includes • 3 x Wellness Cuisine meals a day • Departure celebratory dinner • 2 x fresh Juices & smoothies a day • Exit wellness consultation with take-home guidelines • 1 x temple visit & monk blessing session • 1 x Krathong releasing session • Final lifestyle coaching session • 2 x Group Pilates Reformer classes • 1 x 60 min Deep Calm Body Massage • 3 x 60 min Absolute Foot Sanctuary • 3 x 15 min Deep Calm Foot Soak • 1 x 45 min Facial Yoga treatment • 1 x 60 min Absolute Thai Stretch massage • 1 x 75 min Face Jade Radiance Facial Treatment • 1 x 45 min Renewing Body Polish Scrub • 1 x 45 min Deep Calm body wrap Guest access Free access of gym, pool and steam room Free wifi Free Shuttle to nearest beaches according to hotel shuttle schedule