Malibu villa retreat by Guru Ruru

Waves of soothing, echoing sound from traditional wind and percussion instruments, also known as a “sound bath,” help stress, fatigue, and depression symptoms These vibrations lead you deeper into a state of contemplation or relaxation, shutting off your body’s fight-or-flight reflex. Analysis found that heart rate and other vitals that indicate anxiety improved. Stressed mood, tension, anger, and confusion were seen in study participants after a sound bath with Tibetan singing bowls. Registration Details Exempt