♡ Guru RuRu's Wellness Malibu Soundbath Retreats♡

The Sound bath Retreats Above the Clouds, nestled in Malibu canyon, breathtaking views of the hills and ocean beyond. Relax above the clouds and embrace the most beautiful coastal area in Southern California. Featuring 3 igloo glaming structures. this unique retreat offers access to a floating bed, donkeys, horses, impeccable hiking, and sensational views. Ideal for couples, privacy and views. There are endless possibilities. Other features include hiking and biking trails, Breathtaking sunsets. The space we host wellness retreats in this breathtaking Malibu in modern igloo style glamping adventure tents. Our sound bath retreats surrounded in nature/love/animals Guest access Our sound therapy program was designed to address mental health issues in an outpatient clinic by utilizing guided imagery, cognitive strategies, and systematic desensitization. To enhance the benefits of these psychological tools, we have explored the newest technology in brainwave entrainment and vibro-acoustics. We have found that this technology proves to be a powerful complement to the effectiveness of an already empirically validated approach to psychotherapy.    Physicians and psychologists have known for many years that emotional states and psychological stress have profound effects on physical health.  Hundreds of studies have validated the positive effects of guided imagery, cognitive strategies, and systematic desensitization on physiological conditions as well as psychological disorders.  Our sound therapy program utilizes these strategies by accessing and empowering the patient's own internal mechanisms for healing and recovery.  The patient, therefore, benefits from the strategies and tools for symptom management, as well as gaining a sense of self mastery and personal responsibility in his or her own recovery. The Sound For Healing Approach Relaxation Training & Guided Imagery: Deep breathing techniques, progressive muscle relaxation, and visualization techniques. Cognitive Strategies:  Cognitive skill training for symptom management. Psychoeducation: Homework assignments and workbook materials that accompany each visualization. These tools and strategies are incorporated into digitally recorded media and presented through relaxation imagery scripts. ♡ 61% decrease in nausea pre- and post-testing ♡ 58% reduction in headaches ♡ 54% reduction in tension-anxiety ♡ 53% reduction in pain ♡ 49% reduction in depressed mood ♡ 47% reduction in fatigue These results suggest that vibroacoustic sound is valuable in reducing symptoms of hospitalized patients since “multiple mechanisms of the body may use music/vibration to regain a healthy homeostasis.” He suggests that “if the super-high-frequency vibrations of light affect our mood states and biological time clocks, how far afield is it to suspect that music and vibration (at much lower frequencies) have effects on psycho-neurophysiology?” Other things to note A sound bath is meditative sound therapy.  Overtone-emitting instruments are used to create soothing music that aid in meditation and anxiety relief.  The music isn’t a song, but a steady, calming vibration.  Tuning forks, gongs, chimes and voices are often used, or more specialized instruments like shruti boxes or crystal singing bowls.   You are bathed in sound.   It provokes a deep, beautiful meditation.